The Weight Cut Schedule
So if we take all of that and spoil it into a weekly plan, it looks like this:SUNDAY
Carbs: Less than 50 grams in step with day. No fruit, starches, or sugars.
Protein and Fat: As a lot as you need in 3 food
Water: 2 gallons
Salt: None
MONDAY
Carbs: Less than 50 grams in step with day. No fruit, starches, or sugars.
Protein and Fat: As an awful lot as you want in three food
Water: 1 gallon
Salt: None
TUESDAY
Carbs: Less than 50 grams per day. No fruit, starches, or sugars.
Protein and Fat: As much as you need in 3 meals
Water: 1 gallon
Salt: None
WEDNESDAY
Carbs: Less than 50 grams in keeping with day. No fruit, starches, or sugars.
Protein and Fat: As lots as you need in 3 meals
Water: 0.Five gallon
Salt: None
Sauna in afternoon
THURSDAY
Carbs: Less than 50 grams in line with day. No fruit, starches, or sugars.
Protein and Fat: As a lot as you want in three food
Water: zero.25 gallon
Salt: None
Sauna in afternoon for 30 minutes, hot water tub at night
FRIDAY (WEIGH IN AT 6PM)
Carbs: Less than 50 grams in keeping with day. No fruit, starches, or sugars.
Protein and Fat: Eat 2 very small food until weigh in
Water: None till weigh-in
Salt: None
Sauna until weight is met
